Happy mid adult African American woman enjoying a walk on autumn day in the park. Close up of tranquil woman inhaling and relaxing at the park.

Be Optimistic – But Keep it Real

Optimism is the best mental attitude, right? While it may seem obvious, when things go downhill, die-hard, “What, me worry?” optimists may discover they harbor a hidden Achilles’ heel. Blind faith optimism is a fragile mental bubble in a world teeming with sharp experiential edges, leaving one ill-prepared to handle life’s tough challenges. Granted, in…

Female home caregiver talking with senior woman, sitting in living room and listening to her carefully.

Compassion Fatigue

Compassion fatigue occurs when someone takes on so much of the stress and suffering of those around them that they become exhausted. While it is common to people in helping professions, it may occur to anyone who is in a caregiving or emotionally supportive role. Signs of compassion fatigue include: Isolating from others Physical problems…

Female businessperson signs contract. Close up of female hand signing formal paper on the office table

How Do I Say That? Online Harassment

After more than a year of remote or hybrid work, the boundaries have thinned between many employees’ professional and personal lives. Harassment that might have been contained to the workplace may more easily spill into the employee’s downtime or private life. Whether it happens in person or online, workplace harassment should be addressed immediately. If…