When you have an active, busy life, it may be tempting to rely on takeout or ready-to-go meals. However, making your ownmeals will benefit both your wallet and your waistline. If you are looking for ways to get the most out of your food budget, try these tips: Eat fresh. You don’t actually have…
Are you an optimist or a pessimist? While many people consider these the only two filters by which to see the world, there is a third, more practical approach, known as “realistic optimism.” Realistic optimists take a clear-eyed view of circumstances and challenges. Instead of assuming that everything will simply work out in the…
While there is no specific recipe for management success, managers who cultivate the following qualities, or “soft skills,” may be better prepared to lead, manage conflict, and cope with problems. Successful managers are: Clear. It’s important to communicate a strong sense of direction and purpose. Your team should know your expectations and understand the goals…
When a team member experiences a personal loss, it is likely to impact their behavior at work. Losing a close friend, immediate family member, or beloved pet may be particularly difficult for a grieving person to bear. How the person responds to a loss may vary depending upon a number of factors, including their…
While many people look forward to the holiday season, those who are grieving or who are experiencing depression or seasonal affective disorder may struggle. People with these conditions may experience feelings of sadness, loneliness, or dread when the holidays approach. Common reasons why people may dislike the holidays or experience the “holiday blues” include: Increased…
Frequent hand washing is one of the best ways to protect yourself from flu, colds, COVID-19, and other illnesses that can be transmitted through contact with people, animals, food, and contaminated surfaces. When you have contact with an infected person or contaminated object and then touch your eyes, nose, or mouth, you could become infected…
Post-Traumatic Stress Disorder (PTSD) occurs when someone who has been through a traumatic event experiences intense reactions that linger for months or even years. Situations that could lead to PTSD include: Transportation accidents Natural disasters Terrorist incidents Violent assault or the threat of it Military combat Medical trauma Childhood trauma or abuse While strong feelings…
Sometimes, people who are struggling may begin to have suicidal thoughts or engage in self-harm. Common situations that may lead to these behaviors include: Feeling disconnected or isolated from friends, family, or their community Pain, depression, or feelings of hopelessness due to mental or physical illness Feeling as if there is no escape from a…
Emotions may be running high in the weeks surrounding an election. People may have strong feelings on both sides about the campaigns, the candidates, and the results. You and your co-workers may be: Talking more about the election or what might happen Checking the Internet and social media sites for updates more frequently Avoiding people…
At some point in our lives, all of us need emotional support, whether from family, friends, colleagues, or mental health providers. However, those in certain vocations may be more reluctant to acknowledge and act on mental health challenges, often due to concerns over confidentiality, licensure, job security, or public image. Physicians fall into this category.…