In this 5-minute clip from episodes 47 and 48 of OnTopic with Empathia, psychotherapist, author, trainer and speaker Philip Chard shares common causes of flying anxiety, how to identify it in ourselves and some techniques that can help mitigate the symptoms. Listen to full episodes of OnTopic with Empathia here or on your preferred podcast platform.
In this 5-minute clip from episodes 45 and 46 of OnTopic with Empathia, keynote speaker, advisor and advocate Manya Chylinski discusses her experience witnessing the 2013 Boston Marathon terrorist attack and how it changed her. Since the event, Manya has learned valuable skills for taking control of her mental health and shares them on the…
In this 5-minute clip from episode 44 of OnTopic with Empathia, Dayna Smith-Slade shares strategies for coping with many of the anxieties that arise during election season. Listen to full episodes of OnTopic with Empathia here or on your preferred podcast platform.
In this 5-minute clip from episode 43 of OnTopic with Empathia, fitness and wellness expert Linda Spaulding dives into the value of exercise when it comes to mental wellbeing. Listen to full episodes of OnTopic with Empathia here or on your preferred podcast platform.
In this 5-minute clip from episodes 41 and 42 of OnTopic with Empathia, personal finance expert Shellye Carpenter shares tips and methods to staying financially healthy and developing a good foundation for mental and physical well-being. Listen to full episodes of OnTopic with Empathia here or on your preferred podcast platform.
Podcast content overview: Rory Bolton discusses the wisdom he has learned through working as a music therapist in hospice care and how music can help bridge emotional disconnect with loved ones during this time. Listen to full episodes of OnTopic with Empathia here or on your preferred podcast platform.
Podcast content overview: Deborah Needham shares the ways empathy can help others and the importance of controlling your empathy in order to properly assist those in need. Listen to full episodes of OnTopic with Empathia here or on your preferred podcast platform.
Podcast content overview: Erin Petersen discusses the value of self-confidence in leadership and how to grow better leaders. Listen to full episodes of OnTopic with Empathia here or on your preferred podcast platform.
Podcast content overview: Jeff Anderson discusses service dogs, from the best breeds and criteria for each canine to the comprehensive pairing process that goes into matching a dog with a candidate. Listen to full episodes of OnTopic with Empathia here or on your preferred podcast platform.
Podcast content overview: Mark and Sarah Moss discuss the support systems that help someone cope with depression and suicidal thoughts. Listen to full episodes of OnTopic with Empathia here or on your preferred podcast platform.