Knowing how to use and control empathy is a powerful tool in both your professional and personal life. Empathy holds our relationships together and helps us better understand others, as well as ourselves. Founder of Crisis Optimist Coaching and Consulting, Deborah Needham, expands on all the ways empathy can help others and the importance on…
Leadership can often be an isolating position – as the sole decision maker, you don’t often have all the variables in front of you to make the best decision for you and your team. Kelly sits down with Erin Peterson for Part Two of their conversation about finding self-confidence in leadership by diving into methods…
Being a confident leader is a difficult task. It’s not always clear which direction is the right way to go, and many leaders tend to struggle with balancing the expectations of success against the passion of their employees. Professional Leadership Coach Erin Petersen joins the podcast to talk about the value of self-confidence in leadership,…
Keeping your mental health in check can be difficult in any profession, but it’s particularly challenging in the emergency services and first responder communities. Often it’s not the trauma that may be experienced on the clock, but rather the lingering effects of those traumas that can truly damage the toughest employees in any organization. Following…
First Responders can suffer a variety of on-the-job hazards, but some of the most dangerous effects may not be visible to the naked eye. Dr. I. David Daniels is a life member of the International Association of Fire Chiefs and served over 30 years in Fire Rescue Emergency medical and emergency management organizations in three…
Early to bed and early to rise makes a man healthy, wealthy and wise – or at least it would, if so many of us weren’t suffering from sleeping disorders. In their follow-up from last week’s conversation on the effects of sleep on mental health, host Rick Hoaglund and Dr. Rajesh Balagani dig into sleeping…
When you go to bed, are you one of the lucky people can simply turn off the lights and drift into dreamland? Or are you, like millions of other Americans, struggling to fall asleep? In Part One of this Two-Part exploration into Sleep and it’s effects on Mental Health, Dr. Rajesh Balagani explains why sleep…
Following her cancer treatment, Jessica Storm was excited to get back to the usual hustle and bustle. With a new baby at home, normalcy would’ve been a welcome routine, if not for a fateful call from her oncologist when she discovered that her cancer journey was far from over. In this follow-up from Part 1,…
Bad news is never easy to hear, especially when it concerns the ones you love. But when you receive a diagnosis of a life-threatening illness, what do you do? That’s what Jessica Storm faced when she was diagnosed with breast cancer while 28 weeks pregnant, along with the flurry of challenging decisions and difficult moments…
Compassion Fatigue affects millions of caretakers around the world, but what can be done about it? Philip Chard digs into the solutions that have proven effective in organizations around the country, for both the personal and the professional, to reveal how activities as simple as singing in the car can help to bolster emotion and…