In this 5-minute clip from episode 44 of OnTopic with Empathia, Dayna Smith-Slade shares strategies for coping with many of the anxieties that arise during election season. Listen to full episodes of OnTopic with Empathia here or on your preferred podcast platform.
Election season can be stressful on even the most experienced of voters. Tensions are high and political disagreements can drive a wedge in our personal relationships. Dayna Smith-Slade is here with us to share her strategies on how to ease election anxiety and have healthier communication with family and friends who share different views. Whether…
Is it better to run, hide, or fight? When it comes to responding to an active shooter, there’s drills, strategies, and even testimonials that you can train on, but Dr. Schoenfeldt says teaching’s the real secret. Following up from last week, Kelly dives back into active shooter response management with Dr. Mary Schoenfeldt, an emergency…
Active Shooter. It’s a phrase that strikes an immediate sense of warning in all of us; a notion so terrible that many of us can only hope we’ll never be forced to face it in our own communities. But for some, tragedy may have already struck, and gaining a greater understanding of the problem may…
Self care. It’s a relatively new term as far as understanding mental health is concerned when it comes to the general population, but it’s not often something people really think about in regards to their own well-being. Like in Mexico, where Deborah Loffler says people think about self care more as going to the gym…
North, south, east, west—no matter where you are everybody struggles with mental health. World Mental Health Day, on October 10th, is a chance to remember that none of us are alone. All over the world people share the same feelings of excitement, sadness, melancholy, and more, regardless of their situation. That’s why, this week, Jill…
How does a community recover from a devastating natural disaster? Where do businesses get started again? How are homes rebuilt? And when do families start healing? In this follow-up episode, Christchurch earthquake survivor Jolie Wills joins Rick Hoaglund once again to talk about how her community responded to the devastation, and how her own experiences…
On Tuesday, February 22nd, 2011, a 6.3 magnitude earthquake struck the city of Christchurch, New Zealand in what would go on to be the country’s fifth-deadliest natural disaster. Homes were lost, businesses destroyed, local monuments demolished and families were devastated by the rampant destruction that roared forth from the earth. And nobody knows it better…
It seems like there’s more violence portrayed in our entertainment consumption than ever before – but is that really true? Rick continues his conversation with Crisis Management expert Bob VandePol to talk about the influence that movies, television, video games, and the almighty internet have on children’s development in regards to portrayed violence, from both…
How do you talk to kids about violence? In this inaugural episode of OnTopic with Empathia, Rick Hoaglund introduces himself and his guest, Crisis Management expert Bob VandePol, to talk about one of the most difficult challenges of parenting – having honest conversations with your kids about just how dangerous the world around them can…