Gambling as a form of recreation is becoming increasingly popular. If you are someone who gambles, whether in person or online, it’s important to set limits. People who take a healthy approach to gambling: Gamble for entertainment, not to make money Balance gambling with other leisure activities Accept losses as the cost of the entertainment…
The world’s uncertainties can be very stressful and frightening for military families. Children may experience the following reactions to news about a deployment: Fear: “What if something bad happens?” Helplessness: “There’s nothing I can do about any of this.” Anger: “Why does my (dad/mom) have to go?” Confusion: “What is happening? I don’t understand this.”…
Deployment and separation is a part of military life. Having to separate emotionally and physically from loved ones is challenging and stressful. Each stage of military activity has its own unique stresses: Pre-deployment: As you prepare for departure, you may experience anxiety, fear, uncertainty, in- creased emotional distance, and family conflicts. Some of those being…
Management support is key when someone is transitioning their gender at work. A proactive approach will help to ensure that the process is handled with empathy and respect. When a team member informs a manager that they are transitioning, it is important that management become part of the workplace planning process. Together, they can: Determine…
Taking a summer vacation doesn’t have to break your budget. Consider these options for creating a healthy, relaxing summer break: Sleep at home. If hotel or rental prices are more than you can afford, consider a vacation comprised of local day trips. Sleeping in your own bed could substantially decrease your vacation costs. You’ll save…
Anger is a normal human emotion and a natural reaction to a difficult situation, and as such, is not unusual at work. However, some people may have difficulty controlling this feeling, resulting in angry outbursts. When someone’s frustration is disrupting workflow or impacting morale, it is important to take action. Here are some suggestions for…
If a staff member’s behavior indicates that they may be under the influence of drugs or alcohol while at work or while working from home, it is important to take action. Gather facts. A person who is under the influence may show signs of impairment, such as: Smell of alcohol or marijuana Sleepiness or lethargy…
While many parents will try to protect their children from news about violent events, it may be difficult to filter out all knowledge. Children may catch glimpses of images in the news or hearabout the violent incident from friends or via overheard conversations. Stories about children who were impacted may be especially frightening or stressful.…
Does it sometimes feel like your team is working against rather than with one another? In part, this could be because it lacks an effective structure. Even the best team can falter if it is poorly constructed. Think of a sports team that is loaded with talent but is unable to deliver a winning record.…
Please join us for this free live webinar, a special offering for members of our network. Topics will include: It’s an away game: The need to use clinical skills within a consultant function Why do businesses call us anyway? The human and business costs of critical incidents Not part of our clinical training: Industry-specific examples…