For many people, the holidays are a reminder of how much life has changed in the last year. The birth of a child, the loss of a loved one, or a family member’s move to another city are just some of the life events which may have an impact on holiday gatherings or traditions. Even…
Do you struggle with feeling satisfied when you reach your goals or often think about what you don’t have? If so, you may benefit from making gratitude a mindful practice. Mindful gratitude helps you focus on being thankful for what you have rather than dwelling on what you lack. There are numerous benefits to including gratitude…
News of a violent or crisis events in the world may increase stress and make people feel unsafe. As a manager, you may wonder how to provide support to your staff. It is important to acknowledge your team’s emotional reactions to the situation. These may vary from person to person, and could include: Shock or…
Even seasoned first responders may struggle with their reactions to a traumatic event. Common responses include: Shock because they can’t believe that what happened is real. Helplessness because they were unable to change the outcome. Sadness about the event and compassion for affected individuals, families, and loved ones. Anger over the event and the actions…
Each of us has different ways of coping with a traumatic event. It is impossible to predict how you, your loved ones, and others may react. Remember, there is no right or wrong way to feel. Common feelings after a traumatic event include: Shock because you can’t believe that what happened is real. Helplessness because…
When people are exposed to highly intense and distressing situations, a variety of reactions may occur. You may experience traumatic feelings regardless of where you were when the event occurred. In addition, your reactions may be impacted by past experiences with trauma. Common reactions after first hearing the news include: A sense of paralysis …
Survivors guilt occurs after a traumatic event, such as a disaster, accident, combat, or other life-threatening situation. Some people may experience survivor’s guilt because they survived the incident, avoided major injury, or had limited or no property damage while others did not. Survivor’s guilt can manifest in a variety of ways, such as: Persistent guilt.…
If you wonder where the money has gone at the end of the month or wish you had more left over after you pay your major bills, it may be time to create a household spending plan (or revise your current plan). Here’s how: Track your expenses. If you are already doing this, good for…
New technology inevitably results in new ways for scammers to steal your money or personal data. Digital payment apps are no exception to this rule. These strategies may help you protect yourself from possible risks: Use a trusted app. New payment apps are popping up all the time. Stick with those that have an established…
Being kind to others can make you feel good. But did you know that kindness has measurable health benefits? Research indicates that being kind improves a person’s self-esteem and mood. In addition, kindness has physical effects, including decreased blood pressure and stress levels. Being kind, it turns out, can help you stay healthy. The best…