Emotions may be running high in the weeks surrounding an election. People may have strong feelings on both sides about the campaigns, the candidates, and the results. You and your co-workers may be: Talking more about the election or what might happen Checking the Internet and social media sites for updates more frequently Avoiding people…
If you find election season stressful, it is important to make time to rest and regroup. Incorporating self-care into your daily routine will help you maintain your physical and emotional wellbeing. Additional benefits include: Increased stress management A stronger immune system Higher energy levels Try these tips for prioritizing self-care: Define self-care. Only you can…
Knowing how to provide constructive feedback is a valuable management skill. Feedback is most effective when it: Is clear, specific, and timely Maintains a positive focus Avoids undermining confidence Offers broad strokes and helpful tips Targets areas for improvement Minimizes nitpicking or micromanaging Focuses on improving performance rather than punishing mistakes Effective feedback often includes…
In this 5-minute clip from episode 44 of OnTopic with Empathia, Dayna Smith-Slade shares strategies for coping with many of the anxieties that arise during election season. Listen to full episodes of OnTopic with Empathia here or on your preferred podcast platform.
Election season can be stressful on even the most experienced of voters. Tensions are high and political disagreements can drive a wedge in our personal relationships. Dayna Smith-Slade is here with us to share her strategies on how to ease election anxiety and have healthier communication with family and friends who share different views. Whether…
Please join us for this free live webinar provided by Empathia. We are excited to invite you to an insightful webinar featuring expert panelists who will share their experiences and strategies for managing demonstrations on campus. This discussion is essential for university leaders, security personnel, emergency managers and administrators as we explore the complexities of…
New Podcast Episode Coming Soon – Check back on October 16 for the episode launch! Checking credit scores, looking for discounts, and budgeting can be a lot to process, but you’re not alone. Shellye Carpenter returns to share more of her personal finance tips to help build toward your goals. Try different techniques and find…
In this 5-minute clip from episode 43 of OnTopic with Empathia, fitness and wellness expert Linda Spaulding dives into the value of exercise when it comes to mental wellbeing. Listen to full episodes of OnTopic with Empathia here or on your preferred podcast platform.
In this 5-minute clip from episodes 41 and 42 of OnTopic with Empathia, personal finance expert Shellye Carpenter shares tips and methods to staying financially healthy and developing a good foundation for mental and physical well-being. Listen to full episodes of OnTopic with Empathia here or on your preferred podcast platform.
Checking credit scores, looking for discounts, and budgeting can be a lot to process, but you’re not alone. Shellye Carpenter returns to share more of her personal finance tips to help build toward your goals. Try different techniques and find what works best for you, but whatever you choose, stay consistent! Whether it’s delivering a…