Gatherings with family and friends over the holidays are sometimes a recipe for conflict. If you are concerned that family quarrels may derail a holiday celebration, these tips may help: Avoid discussions about politics or other hot button topics. Politely decline to participate in conversations that you suspect will lead to disagreements. If someone’s behavior…
Knowing how to support employees who are grieving may be challenging, especially when the loss impacts the workplace. The individual needs of a grieving employee may vary depending upon several factors, such as the person’s support system, coping skills, past losses, and how close they were to the person who died. Common emotional and behavioral…
Register for this free live webinar provided by Empathia, presented by Ken Jenkins and Jennifer Stansberry Miller. This topic explores crisis response strategies at airports, with a specific focus on family assistance operations. Join us as we examine the evolution of Airport Family Assistance Operations (FAO) and understand why the role of the airport is…
In this 5-minute clip from episodes 45 and 46 of OnTopic with Empathia, keynote speaker, advisor and advocate Manya Chylinski discusses her experience witnessing the 2013 Boston Marathon terrorist attack and how it changed her. Since the event, Manya has learned valuable skills for taking control of her mental health and shares them on the…
Since the events of the Boston Marathon Bombing in April of 2013, Manya Chylinski’s been helping guide others past the stigma of victimhood by raising awareness of the mental and emotional effects of violence and tragedy. In her follow-up conversation with Rick from last week’s Part One, Manya digs into where she’s been since and…
Please join us for this free live webinar provided by Empathia and Bob Vandepol. As CIR consultants know all too well, every industry holds unique occupational hazards. We are not exempt. This session acknowledges the potential contagion of shared stress and trauma and will address strategies for prevention and resilience. Date: Tuesday, December 17,…
If a member of your team has expressed suicidal thoughts, it is important to take immediate action. The following steps will help to maintain the person’s safety: Ask to speak privately with the person. Express your concerns about their statements or behavior. Stay away from medical terms like “depression” or “mental illness,” as these could…
Emotions may be running high in the weeks surrounding an election. People may have strong feelings on both sides about the campaigns, the candidates, and the results. You and your co-workers may be: Talking more about the election or what might happen Checking the Internet and social media sites for updates more frequently Avoiding people…
If you find election season stressful, it is important to make time to rest and regroup. Incorporating self-care into your daily routine will help you maintain your physical and emotional wellbeing. Additional benefits include: Increased stress management A stronger immune system Higher energy levels Try these tips for prioritizing self-care: Define self-care. Only you can…
