The term “mindfulness” has become something of a buzzword. However, given the many proven benefits associated with being mindful, learning how to foster this mental state is time well spent. Mindfulness is a form of awareness incorporating four characteristics: Being aware of our feelings as they are happening. Remaining in charge of our emotional reactions…
Crisis Management Series: Family and Survivor Assistance Centers Please join Rick Hoaglund, Empathia Director of Disaster Management Services, and Jennifer Stansberry Miller, a clinical social worker and emergency preparedness and response consultant as they kick off this 4-part webinar crisis management series, providing an introduction and conversation on key elements of creating your Family Assistance…
Visit Booth 2566 at SHRM22 in New Orleans Empathia is thrilled to exhibit in person at SHRM22 in New Orleans, June 12-15. Offering more than 200 sessions, this event gives attendees in-depth insights into all things HR. Visit booth 2566 (Halls G-J) to learn more about Empathia’s core service offerings for employee wellbeing and crisis…
In light of recent events in Orchard Park, NY and Uvalde, TX, Empathia is hosting an educational support session on Wednesday, June 1 at 12:30 PM CST. If you are overwhelmed with emotions, this session is for you. It will provide education and support. Learning Objectives: Identify common reactions to trauma. Recognize symptoms of mental…
Inflation is a major challenge to personal finances. When prices go up, it reduces a consumer’s buying power. Every dollar is worth less, resulting in stressed budgets — and people. If you are struggling with the impact inflation is having on your finances, these tips may help: Minimize fees and interest. Look for ways to…
Are your finances a source of stress? Struggling to keep up with your bills may impact your ability to focus on your work or maintain stability in your personal life. If money is a constant worry, these tips may help: Create a budget. List how much cash you have, how much you earn, what you…
The last few years have been a reminder that no matter how hard we try, it’s impossible to predict the future. Sometimes our hopes and dreams are overtaken by larger world events. Whether you are worried about how to make ends meet during a time of inflation or are struggling to adjust to life changes…
Research shows finding meaning in one’s work supports overall well-being and ameliorates the impacts of burnout and compassion fatigue, common maladies affecting physicians. Psychologists propose that a meaningful life incorporates these primary elements: Significance: The belief that what one does matters. Coherence: The perception that life makes sense. Purpose: The commitment to positive goals greater…
Uncertainty affects all levels of an organization. When a situation is in flux, it may be difficult for managers to give clear instructions. Employees may be confused about how to resolve problems or meet customer needs. If uncertainty is creating indecision, causing mistakes, or generating conflict, these steps may help: Define the problem. Are you…
Change is a major contributor to workplace stress. While some employees may feel excited about a change, others may be fearful because of the uncertainty it represents. Workplace change comes in many shapes and forms. Changes that employees are more likely to find stressful include: New equipment or software Changes in processes or procedures Staff…