Do you feel overwhelmed by financial decisions? Getting back to basics can help you maximize the power of your income. Try these tips: Start an emergency savings account. Car repairs, medical emergencies, and last-minute necessities are all budget busters. Having an emergency savings account that is separate from your primary savings may help you weather…
Being pulled in too many directions may have your feeling out of balance. Here are some ways to find a middle ground: Acknowledge imbalance. Finding balance starts with admitting that something in your life is out of whack. Recognizing that you need to make a change is a first and necessary step. Ask questions. Evaluating…
Maintaining your emotional wellbeing is a balancing act. Stress in any one area of your life — such as finances, work, family, relationships, or general uncertainty — may impact your ability to be present in other areas. If you are struggling, try these tips: Define your purpose. Consider what motivates you to engage in daily…
If a staff member’s behavior indicates that they may be under the influence of drugs or alcohol while at work or while working from home, it is important to take action. Gather facts. A person who is under the influence may show signs of impairment, such as: Smell of alcohol or marijuana Sleepiness or lethargy…
Have you ever wondered if you drink too much or have a problem with drugs? Answering “yes” to one or more of these questions may indicate that you are at risk. Do you worry that you drink too often? Do you binge drink or struggle to stop drinking once you start? Do you use illegal…
Walking is one of the best ways to incorporate more exercise into your daily routine. The benefits of walking include: Increased energy, improved mood, and reduced stress Decreased risk of heart disease, stroke, diabetes, and cancer Improved muscle tone and fitness Consider these ways to work more steps into your day: Park at the back…
Hearing about violent events in the news is often disturbing. Reports of mass shootings, terrorist attacks and other violent incidents may leave you feeling sad, angry, or afraid. Common reactions include: Feeling vulnerable and insecure. Violent incidents may affect your sense of personal safety and security. You may find yourself worrying more about family members…
While many parents will try to protect their children from news about violent events, it may be difficult to filter out all knowledge. Children may catch glimpses of images in the news or hearabout the violent incident from friends or via overheard conversations. Stories about children who were impacted may be especially frightening or stressful.…
Over 48% of Young Adults say that they experience mental health issues in their daily lives, but what exactly does this mean? Are new adults today more deeply affected by the world around them? What are the causes for the hopelessness and despair many feel? And how does the newer generation’s deeper connection to technology…
Compassion Fatigue affects millions of caretakers around the world, but what can be done about it? Philip Chard digs into the solutions that have proven effective in organizations around the country, for both the personal and the professional, to reveal how activities as simple as singing in the car can help to bolster emotion and…