Do you have a friend or family member who is going through a rough time? Stay alert for indications that someone may be having suicidal thoughts or need additionalsupport. Warning signs include: Talking about wanting to die or making a plan Feeling hopeless, trapped, or like they are a burden to others Chronic emotional or physical…
Register for When Tragedy Activates Rage Please join us for this free live webinar provided by Empathia and Bob VandePol. Fight. Flight. Freeze. Sometimes we lead groups characterized by an abundance of Fight. A frequent reaction to tragedy is increased irritability, blaming, and hostility. This session will suggest tactics for managing these dynamics in a…
Are you feeling stuck in a rut or running into the same set of problems over and over? You may benefit from a bit of creative problem solving. Using creative problem solving can help you shift from an unproductive or frustrating pattern of behavior into one that successfully accomplishes goals. When you run into a…
Whether you suspect or have direct evidence of harassment, it is essential to act fast. These steps will help guide you through the process: Observe and document. If you have concerns about the actions of an employee or group, observe your team to determine if problematic behaviors are occurring. Write down what you have witnessed,…
For managers, there are few issues more frustrating or difficult to address than harassment. Learning that one team member or group is targeting a colleague or general group is disheartening. It could also undermine confidence in your leadership and damage morale. Creating expectations for appropriate behavior is the best defense against harassment. Begin by having…
On Tuesday, February 22nd, 2011, a 6.3 magnitude earthquake struck the city of Christchurch, New Zealand in what would go on to be the country’s fifth-deadliest natural disaster. Homes were lost, businesses destroyed, local monuments demolished and families were devastated by the rampant destruction that roared forth from the earth. And nobody knows it better…
Following her cancer treatment, Jessica Storm was excited to get back to the usual hustle and bustle. With a new baby at home, normalcy would’ve been a welcome routine, if not for a fateful call from her oncologist when she discovered that her cancer journey was far from over. In this follow-up from Part 1,…
A lease (or rental agreement) is a legal document that those who rent or lease property must sign. This document sets the terms of the agreement and protects both renter and landlord. Before signing a lease, keep these do’s and don’ts in mind: Go on a walkthrough of the property and list any previous damage…
Passwords are the first line of defense in protecting your personal information from hackers and other cyber criminals. If your passwords could use some strengthening, try these tips: Don’t use personal information. Avoid birthdates, hometowns, and names of children or pets. Any information that someone could glean from your social media or public profile should…
Do you struggle with concentration? Some common reasons why you might have difficulty staying focused include: Feeling tired or in pain Worry or stress Uncertainty about next steps External distractions, such as your phone, email, or other people Boredom with a task or the desire to move on to something else If you struggle to maintain…