North, south, east, west—no matter where you are everybody struggles with mental health. World Mental Health Day, on October 10th, is a chance to remember that none of us are alone. All over the world people share the same feelings of excitement, sadness, melancholy, and more, regardless of their situation. That’s why, this week, Jill…
Warning: The following interview contains graphic depictions of suicide. Viewer discretion is advised. Suicide is one of the leading causes of preventable death in our nation today. Every week, Americans lose an average of more than 125 youths to this tragedy. As waters continue to rise, what can be done? How can parents help? And…
How does a community recover from a devastating natural disaster? Where do businesses get started again? How are homes rebuilt? And when do families start healing? In this follow-up episode, Christchurch earthquake survivor Jolie Wills joins Rick Hoaglund once again to talk about how her community responded to the devastation, and how her own experiences…
You may have heard of swatting before – the act of calling high-level police forces on others with false accusations of impending violence – but where did it come from, and how did it start? Is it dangerous? And most importantly, what can be done about it? Rick Hoaglund sits down with Jill Sanchez, an…
According to the CDC, deaths from alcohol abuse in the general population have risen over 26% since the onset of the COVID pandemic. The highest mortality was among middle-aged men (55 to 64). For physicians, the data is less clear. A systematic study published in JAMA Network Open in late 2022 suggests that “problematic alcohol…
Providing employees with effective feedback is a skill that is learned over time. Good feedback is clear, constructive, and focuses on helping the person “fall forward” and grow from mistakes. There are three types of feedback: Positive: Offers praise and encouragement Neutral: Provides facts and information Remedial: Corrects mistakes and provides performance improvement tips Constructive…
Does your “to-do” list seem endless? A busy schedule may make it difficult to create space for self-care. Making time to rest and regroup is essential to your physical and emotional wellbeing. The benefits include: Increased stress management Stronger immune system Higher energy levels These tips may help you prioritize self-care: Define self-care. Only you…
The recent spread of the COVID-19 virus has many people concerned about either a voluntary or mandatory quarantine. Here are some things you can do to prepare: Stock up Evaluate your emergency supplies and replace anything that’s out-of-date. Make certain you have enough non-perishable food in your house to last for up to two weeks.…