If a member of your team has expressed suicidal thoughts, it is important to take immediate action. The following steps will help to maintain the person’s safety: Ask to speak privately with the person. Express your concerns about their statements or behavior. Stay away from medical terms like “depression” or “mental illness,” as these could…
Emotions may be running high in the weeks surrounding an election. People may have strong feelings on both sides about the campaigns, the candidates, and the results. You and your co-workers may be: Talking more about the election or what might happen Checking the Internet and social media sites for updates more frequently Avoiding people…
If you find election season stressful, it is important to make time to rest and regroup. Incorporating self-care into your daily routine will help you maintain your physical and emotional wellbeing. Additional benefits include: Increased stress management A stronger immune system Higher energy levels Try these tips for prioritizing self-care: Define self-care. Only you can…