As part of our ongoing efforts to support caregivers during this very challenging time, we are providing periodic updates on evidence-based approaches for improving self-care and wellbeing. Today’s approach is called “sound bathing.” Benefits of Sound Bathing Soothing music and nature sounds, even in brief interludes, offer many psychological benefits. Obviously, these sounds need to…
As caregivers, we focus on the wellbeing of other people – our patients, family members and colleagues. During this challenging time, it’s important to have a plan to take care of yourself too. A few self-care techniques to remember: Seek Out Support Seek support from friends, family and other helpful resources. Let people who care…
We all talk to ourselves in the privacy of our own thoughts. Often, this self-talk occurs in the background of one’s awareness, but it can have major impacts on how we feel and behave. During challenging times, negative self-talk undermines hope, escalates anxiety and worry, diminishes emotional wellbeing and can fuel generalized inflammation in the…
The COVID-19 pandemic has raised many questions and concerns for business travelers and their organizations. The infographic below compiles the latest information from our partners at On Call International. Their in-house travel medical and security experts highlight what’s happening now and what’s on the horizon. What COVID-19 Means for Travel
To support caregivers during this very challenging time, we are providing periodic updates on evidence-based approaches for improving self-care and wellbeing. Today’s approach is called “gratitude journaling.” It may seem counter-intuitive, but during times when we feel under siege from workloads, angst, bad news and suffering, we need to practice gratitude. Otherwise, we are at…